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Adjustable Weight Bands

Adjustable Weight Bands

Regular price $69.99 USD
Regular price Sale price $69.99 USD
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Color: Pink
Weight
Product Description

Need new portable equipment for resistance training? Spice up any workout with our Adjustable Weight Bands. Whether you’re toning arms, legs, or core, these bands are the perfect sports weights for any fitness routine. Light and travel-friendly, they’re a must for home workouts or fitness on the go.

  • Adjustable resistance for personalized workouts.
  • Versatile use for multiple muscle groups.
  • Compact and easy to store.

Please note that the appearance and colors of products may vary / can be different from what is displayed on the website.

Tone Up With Adjustable Weight Bands

01. Front Biceps Curl
Stand, weight bands around forearms, elbows at 90 degrees. Curl hands to shoulders, then release. Strengthen your biceps with each focused curl.
02. Opposite Knee to Elbow Crunch
Lift your right knee, bring left elbow to meet it for a crunch. Switch sides, left knee to right elbow. Engage your core with each dynamic movement!
03. Front Punches
Stand, feet apart, alternate front punches with each arm. Engage your core, extend arms fully for a powerful workout. Feel the strength in every punch!
04. Single Arm Raised Side Bend
Stand, feet wide, engage core, bend sideways at the waist, opposite arm up. Return upright, switch sides. Strengthen and stretch with each side bend.
05. Side Plank with Elbow to Knee
Start in a side plank, palm grounded. Bring top elbow to knee, engage obliques. Return, repeat. Strengthen abs with each controlled movement.
06. Standing Leg Extensions
Stand, lift your right leg to thigh-level, stabilize with hands. Extend the leg forward, bend the knee, and repeat. Switch legs. Maintain focus ahead for balance.
07. Modified Bicycles
Lie back, lift legs with bands, alternate elbow to knee in a bicycle motion. Keep core tight and pace steady for an effective abdominal burn.
08. Single Leg Glutes Bridge
Lie down, one foot flat, other leg extended with the band. Lift hips up, engage glutes, hold, then lower. Repeat for focused glute strengthening.
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